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Books & Media
BODY WISDOM
A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition, and Becoming Your Own Health Expert
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FOR MOST OF MY LIFE, I FELT INCREDIBLY UNWELL IN MY BODY
For years, I looked to “gurus” and wellness experts for guidance on my body. Yet, joint pain, headaches, body aches, constant bloat, and digestive issues followed me everywhere. So I decided to do something truly radical.
I stopped looking outside of myself for guidance on how to care for my body and instead, dedicated myself to listening, learning, and responding to what my body’s intuition led me to do.
Slowly but surely, I taught myself how to honor my body in a way that made me feel vibrant, energized, and physically well.
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I had felt terrible in my body for so long that I didn’t realize that it was even possible to feel this good.
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YOUR BODY IS THE ONLY
NON-BIASED SOURCE OF INFORMATION
From this life-changing experience, I see what happens when you look outside of yourself for answers on how to care for your body. You will always be confused.
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But learning to create a deep level of trust and communication between you and your body’s wisdom is the ultimate guide to your best health. ​
In Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition, and Becoming Your Own Health Expert, you will learn to develop a whole new sense of connection to your body so that you feel better than you ever thought possible!
If you struggle with what to eat, when to eat, how much to eat, or if you keep looking outside of yourself for guidance on how to care for your body, this book was written for you!
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