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FOOD BODY SOUL
THE RETREAT

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A 3-DAY RETREAT TO UNLEARN HATING YOUR BODY AND FALL IN LOVE WITH WHO YOU ARE



The next retreat is September 2nd-5th, 2022 in San Diego, California at a private vineyard estate



 
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FOOD BODY SOUL
-The Retreat 


FBS is a transformational, all-inclusive, luxury retreat where you will deepen your self-trust, separate your worth from your weight, claim your confidence, and build deep connections with other women. 

 

If you have already done some work around food and body image, but you know your journey to recovery isn’t finished, the space of sisterhood and self-discovery that FBS - The Retreat provides will activate a deeper level of healing and provide you with a whole new sense of self-love and body acceptance.

"THIS IS THE MOST TRANSFORMATIVE WORK THAT I'VE DONE SO FAR. OF COURSE, I'VE TRIED TO DO THINGS ON MY OWN TO HEAL DISORDERED EATING BUT BEING HERE, ONE OF THE BIGGEST THINGS THAT I'VE LEARNED IS HOW TO TAP INTO MY BODY, CALL ONTO MYSELF, AND GET OUT OF MY  HEAD. I FEEL TOTALLY CHANGED AFTER THIS WEEKEND"

— Flannery, former FBS Retreat attendee

IMAGINE IF YOU COULD...

  • Truly believe that your worth is not attached to your weight

  • Move throughout your life without the fear of judgment from others about your body

  • Be the confident, care-free woman you've always wanted to be and know is inside of you

  • Feel free to stop waiting to live your life until you lost weight

  • Release self-criticism and body shame, and meet yourself with compassion, grace, and love
     

THE RETREAT EXPERIENCE INCLUDES:

1:1 Coaching in a Group Setting

Personal Development Work

Partner Exercises 

Somatic & Embodiment Work

Breathwork

Meditation
 
Yoga

Cacao Ceremony

Intuitive Readings with an Intuitive
Coach & Spiritual Mentor

Chef Prepare Meals Featuring Organic Food

Luxury Accommodations

Dance Parties, duh!

SEE WHAT THE WOMEN OF PREVIOUS
FBS RETREATS HAVE SAID!

WHAT'S THE RETREAT REALLY LIKE? WATCH THE VIDEO BELOW TO SEE...

AN ALL-INCLUSIVE LUXURY RETREAT THAT FILLS YOU WITH PEACE AND POWER.

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YOUR RETREAT EXPERIENCE
INCLUDES C OMPLETE
ACC OMMODATIONS SUCH AS

  • Delicious chef-prepared meals featuring organic food

  • Beautiful resident locations 

  • An intimate and unforgettable luxury retreat experience

  • Powerful coaching and transformational practices for healing

  • A sisterhood that will last a lifetime

  • Unforgettable memories and experiences 

  • And shit you just can’t put into words

FOOD BODY SOUL IS FOR YOU IF YOU:

  • Value your personal growth and are ready to discover yourself more deeply
     

  • Are ready to deepen your level of healing and learn to trust yourself in a whole new way
     

  • Want to finally “step into your own” and reconnect to the strength of you you really are
     

  • Are ready to learn to take care of and nurture yourself in more loving ways 
     

  • Long to be surrounded by like-minded women who aren’t afraid to be real, raw, and vulnerable 
     

  • Want to strengthen your self-esteem and confidence by releasing past trauma 
     

  • Are ready to reclaim your life from how much time, money, energy, joy, and peace your food & weight struggle has taken from you

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YOUR INVESTMENT:

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I AM MORE THAN A BODY PACKAGE (2-4 Spots)

$2450 solo / $1999 shared

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What's Included:

  • 3-night stay at a San Diego private estate on a vineyard. (queen bed - private room)

  • All group workshop experiences, sessions, discussions, and healings

  • All meals, snacks, and drinks are included

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Travel not included*

"LISTEN TO YOUR HEART, YOUR HEART KNOWS, AND YOU'LL FEEL THE DESIRE. AND IF YOUR HEART IS PULLING YOU TOWARDS THIS, TRUST THE DESIRE, BECAUSE THERE'S A REASON WHY. YOU NEED IT!"

— Erika, former FBS attendee

“WHAT I'M TAKING AWAY  [ FROM THE RETREAT ]  IS SO MUCH TRUST FOR THE WORLD AND MY OWN ABILITY TO TAKE CARE OF MYSELF WHEN I'VE BEEN NOT TRUSTING THAT FOR QUITE SOME TIME."

— Sam, former FBS attendee
  • What if I have food allergies or sensitivities?
    We are happy to accommodate you! Before the retreat, we send out an email to all participants to share any dietary information with us that we then share with our chef so she can prepare the menu accordingly to meet everyone’s preferences.
  • Will I get my own bedroom?
    Potentially. Each retreat will have different sleeping arrangements to choose from at different investment levels. There are options for shared rooms and private rooms.
  • How will I get from the airport to the location?
    All houses for the retreat are intentionally picked with proximity to the airport in mind so that Uber, Lyft, or Taxi will be an affordable option as transportation to and from the retreat house is not included in your investment.
  • What happens on the different days of the retreat?
    Each retreat agenda is created custom based on the women who sign up - which makes the experience incredibly special! An example day could look like this: 7:00 am — morning circle for meditation and journaling. 8:00 am — breakfast and a break to get dressed for the day. 9:15 am — group coaching exercises, followed by somatic embodiment practice 12:00 pm — break for lunch and free time 1:30 pm — partner exercises & breathwork practice 4:30 pm — free time 5:00 pm — cacao ceremony 6:30 pm — dinner break 7:30 pm — closing circle
  • When is the next retreat?
    September 2-5th, 2022 in San Diego, CA at a house on a private vineyard.

GET ON THE WAITLIST

Enter your email to learn more about when the next retreat opens up

It's official! You're on the list!

"I WOULD SAY THAT THIS WEEKEND HAS REALLY ALLOWED ME TO STEP INTO MY OWN, BE IN SISTERHOOD WITH EVERYBODY, AND REALLY CELEBRATE THE BREAKTHROUGHS, AND ALSO THE  PROGRESS THAT IS STILL TO C OME."

— Whitney, former FBS attendee
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